Being more mindful of your diet can help you shred that extra fat, according to the book ‘Buddha’s Diet’ by Dan Zigmond and Tara Cottrell ...

If you want to try mindful eating, you can find many resourceful books in stores and online. Alternatively, you can join the Healthline Mindful Eating Challenge to get started. Healthline has ...

These insightful books on food, nutrition, and health will transform your perspective on eating better, living longer, and ...

It’s not just about willpower; it’s about establishing habits that set you up for success. In the game of life, those who master self-discipline are often the winners. How they start their morning is ...

Celebrating World Health Day with Ireland’s age-old wellness practices. These ancient health traditions from Ireland are ones ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.

The latest example, the $600 Light Phone III, from a New York City startup, is a stripped-down phone that does barely ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Whether it’s through meditation, mindful eating, or simply taking a walk without ... Whether it’s taking a walk in nature, reading a book, or simply sitting quietly with your thoughts, these ...