Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a boost.

In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...

George Mumford brought his philosophy of mindfulness, self-mastery and principle-centered leadership to Youngstown State ...

So how do you master this art? Well, there are 8 mindful strategies to help you ... Start by keeping a gratitude journal, where you note down three things you’re grateful for every day.

Located in the southern part of famed Hudson Valley, Valley Rock Inn was recently awarded the prestigious "Pillar of New York ...

In Japan, the Kakebo is a century-old tool that helps manage expenses and encourages saving in a straightforward manner.

Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.

LA CROSSE (WKBT)-- March is Women's History Month, making it a good time to focus on women's health and wellness. HLS ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.