If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Addressing his 12 million subscribers, the doctor said: "Some people think green powder is the best superfood. But, while ...

All-purpose flour can be substituted for cake flour. Although cake flour will create a softer, lighter cake, you won’t lose ...

Bland rice is the last thing anyone wants to eat. There are some pretty simple and effective ways to season up that bland ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

E551, more commonly known as silicon dioxide, is a powder ... cow's milk, fish, shellfish, and eggs) or autoimmune conditions, such as celiac disease. Celiac disease is a genetically linked autoimmune ...

Mix the gluten-free self-raising flour, gluten-free baking powder and sugar together in a large mixing bowl. Add the eggs and milk to a jug and beat thoroughly. Create a well in the flour mixture ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Hearty, filling, festive recipes to complement your main course (Family Features) Don’t let turkey and ham have all the fun ...