Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Another described it as "creamy and delicious." "This is the most creamy smooth protein powder I have tried!" they wrote. It's dairy and gluten-free, too. It has a "wonderful taste." Reviewers found ...

Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat-free. I add yogurt to ... 7. Protein powder and bars While I try to get most of my protein from whole ...

This high-quality protein is derived from milk during the cheese-making ... This low-carb, low-fat protein powder is gluten and lactose-free, making it suitable for those with dietary restrictions.

I started the day with chocolate protein waffles made with Orgain protein powder. Lunch was a tuna salad on Dave's Killer Bread with a little avocado mayo, chopped onions, and celery for crunch. For ...