Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

“I grew up dancing in Cuba, since about age 3, that’s just what we do there, dance, even before walking,” says Gretel ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...

As the home of boxing around the world, there's no shortage of cracking entertainment streamed across the globe at DAZN, both ...

A couple in Kelowna had to use their jiu-jitsu training after a man broke into their home on New Year's Day 2025, ruining their quiet movie night. At approximately 7:30 p.m. on Jan. 1, Makenna Allison ...

The martial law order, which Yoon Suk Yeol said was aimed at eliminating "anti-state elements", only lasted a few hours. Armed troops stormed the national assembly building, scaling fences ...