Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the ...

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

These workouts include cardio, martial arts, and strength circuits that allow ... Alba attends spinning classes, like Soul ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...

the Center's grand opening brought with it access to a fitness studio and a workout room. There also will be opportunities for visitors to take Steel City Defense martial arts and yoga classes.

Palm Beach, FL – January 8, 2025 – The popularity of mixed martial arts (MMA) and other combat sports is rising as people become more conscious of the importance of leading healthy lives. Engaging in ...

At present, Yanilov serves as the president and chief instructor of Krav Maga Global, where he trains students in the Israeli ...

PENSACOLA, Fla. -- A Pensacola native has lost everything in the California fires. Gerry Blanck's home and business in the Pacific Palisades are gone. Blanck has been teaching mixed martial arts since ...