Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

“I grew up dancing in Cuba, since about age 3, that’s just what we do there, dance, even before walking,” says Gretel ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

At present, Yanilov serves as the president and chief instructor of Krav Maga Global, where he trains students in the Israeli ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...