Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval training are exercise routines that ...

Martial arts can absolutely achieve this for ... I am very appreciative as my two teens love karate and now can keep training! Thank you Reece and teaching team.” If you’re looking for other ways to ...

A teen from Kingston is dead after being struck by a vehicle on Rosedale Road, in South Frontenac Township, on the evening of Saturday, Jan. 4, 2024. Ontario Provincial Police (OPP) say that Frontenac ...

A couple in Kelowna had to use their jiu-jitsu training after a man broke into their home on New Year's Day 2025, ruining their quiet movie night. At approximately 7:30 p.m. on Jan. 1, Makenna Allison ...

On January 10 in U.S. primetime, ONE Championship will return to the iconic Lumpinee Stadium in Bangkok, Thailand. Headlined by a pair of must-watch MMA World Title showdowns, ONE Fight Night 27: Tang ...

SEOUL – South Korea cut its economic growth forecast for 2025, reflecting the fallout from impeached President Yoon Suk Yeol’s martial law debacle and risks for the trade-reliant nation from ...

The martial law order, which Yoon Suk Yeol said was aimed at eliminating "anti-state elements", only lasted a few hours. Armed troops stormed the national assembly building, scaling fences ...