Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Paul McFarland's martial arts dojo, Ring Dragon, in Baltimore, teaches discipline, self-confidence, and problem-solving.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

The “Sport Ethics School” has officially begun training the Kingdom’s combat sports athletes of tomorrow. Founded by Grandmaster Seng Bunsong, a well-known martial arts expert ... starts with ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Keanu Reeves is opening up about the physical toll years of stunt work has had on his body, but a source exclusively tells ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...