If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

By Tom Collins [email protected] As the 2025 Cork City Marathon approaches, organisers are reminding participants that this is ...

Running the marathon over 50 can feel daunting, but as writer Gaby Huddart explains, with an age-specific training and diet plan, it could change your life.

But how can one prepare for a marathon and when should you start ... adjust calorie intake to match reduced training during the tapering period before race day. Focus on nutrient-dense foods ...

The results and official rankings from the Rose Bowl Half Marathon & 5K 2025 in Los Angeles (California, USA). The result lists from Rose Bowl Half Marathon & 5K on January 19, 2025. On this page you ...

Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet should be carbohydrates. Remember to eat after your taper runs, too – as Rapoport explains, ‘that’s ...

You know the answer to this one by now: no. The taper is for recovery. Also, my god, you have no idea how many people miss their last 20-miler and then do absolutely fine at their marathon.

Painful skin and trouble sleeping are among the problems reported when tapering cortisone cream for atopic eczema. This has been shown by a study headed by the University of Gothenburg.

When is the London Marathon 2025? Sunday 27 April is the date of this year's London Marathon. What time does the London Marathon start? 2025 timings are yet to be confirmed, but the mass ...

Road closures, prizes, routes, and more — as the Ooredoo Doha Marathon approaches, here’s everything that you need to know in the build-up. The Doha Marathon 2025 by Ooredoo is set to make its ...