Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Some laughed, while others questioned my intelligence, but I doubled down, pitching a short rant about why that dumb idiom might actually be the best advice you can give someone—because it’s also the ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

At 20, India's youngest female Ironman finisher is not just chasing a world record but is also redefining what's possible for young female athletes and encouraging more young girls to step into ...

Of all the marvels of the natural world, few are as astonishing as the common swift (Apus apus). These small birds spend ...

Please support the Channel by checking out my affiliate links!!! Become a Dogumentary tv Channel member!!! Paul Cacciatorie ...

Come along to RW HQ on Saturday 7 February 2026 for a special morning with BBC broadcaster Sophie Raworth alongside running ...

Whether you call it “hustle culture,” “996” or something else, the fact is that glorifying overwork is not the way to build a ...