Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

"Justin Bieber's health issues are explained through the lens of Dr. Dustin Portela's expertise. Dr. Dustin Portela, ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

I’ve mixed a scoop of the vanilla version into pancake batter to make protein pancakes (as I’ve done with the Podium protein powder below), and I liked how the flavor wasn’t overpowering ...

The right protein powder can aid your fitness journey. However, the wrong product or its improper consumption can cause adverse side effects. Hence, it is essential to make an informed choice based on ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

If you're jetting off this festive season and planning to pack your essentials into a carry-on bag, there are certain items ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...