A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...
Justin Thomas knows how to win on the PGA TOUR. He also knows how tough it is to win. Through three rounds at the ZOZO CHAMPIONSHIP, though, he’s put himself in a tremendous spot to break a two ...
All-Ireland champions St Thomas’ have been knocked out of the Galway SHC title race as Cappataggle came with a late surge to dramatically reach their first ever final. St Thomas’, bidding for ...
If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...
Audio of the 911 call made after Cimmaron Thomas took her own life has been released by the PSNI. The recording was published in the aftermath of a 26-year-old Co Armagh man being sentenced to a ...
I’ve mixed a scoop of the vanilla version into pancake batter to make protein pancakes (as I’ve done with the Podium protein powder below), and I liked how the flavor wasn’t overpowering ...
Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...
Thomas Ryder has offloaded 19pc of his shares in Applied Nutrition, a business he founded a decade ago, after listing the protein shakes maker on Thursday with a valuation of £350m. Mr Ryder ...