Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

One of the areas of new research is the study of knee osteoarthritis and how it might affect spinal deformity.