These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates. Since blood sugar levels can greatly affect overall health, it’s important ...

When you need a quick and delicious lunch, these recipes are worth checking out! Each of these easy lunches takes no more than 20 minutes to make, so they’re perfect for busier days. Since they ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, kidney disease, and heart-related diseases. It protects your heart and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

WASHINGTON — More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal ...

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. This salad is low in calories and high in fiber and protein. It is a filling — but ...

It can be hard to prioritize nutritious meals when you’re in a rush. These 5 balanced recipes are high in protein and fiber. If you’ve had a long day at work or just let time get away from you ...