These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give ...

Deli and lunch meats have a sometimes notorious reputation for being fairly processed, but does that apply to every example ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

6."Pomegranate molasses is highly specific yet versatile. It’s great as part of a salad dressing or in many classic Middle ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...