A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

In this reviews roundup, we take a bite of a Hero Labs’ low-carb bagel, Bon Bee Honey energy bars, a super simple spin on ...

Fiber and antioxidants in strawberries benefit heart health ... Include strawberries in baked goods like oatmeal bars instead of jam. Add to desserts: Mix strawberries with cream or ice cream for a ...

When you have diabetes, eating sweets can be like navigating a minefield. While low-sugar substitutes do exist for ice creams ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

These traditional dishes, while flavorful and deeply ingrained in cultural traditions, are often laden with coconut milk, oil ...

Incorporating nuts, seeds, fruits, and low-fat or plant-based milk can also ... and indulging in delicious sweets and desserts. Traditionally, Holi treats like gujiya, malpua, and laddoos are ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...