These cookies represent the best of modern nutrition: gastronomic pleasure that takes care of your health. As a Harvard ...

Diabetes-friendly desserts can still be delicious ... This can help prevent blood sugar spikes from a high-carb, low-fiber and low-protein dessert like cake or ice cream. Preventing constant ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

Because "net carbs" is the term du jour, many frozen desserts are suddenly loaded with fiber. Since dairy products ... you buy a frozen dessert labeled "low-carb" that you're getting a lower ...

Dates are packed with fiber, antioxidants ... dates are a delicious substitute for sugar in recipes. Many desserts with dates have no added sugar, but still taste very sweet.