A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Meal replacement shakes have gained popularity worldwide as a quick and convenient way to lose weight. The shakes are a multibillion-dollar industry that is expected to keep growing. Meal replacement ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

“Researchers found that combining protein with extra essential amino acids can help increase muscle protein synthesis—even when eating fewer calories.” The results were promising. The shake with added ...