Healthy Filipino Recipes Filipino cuisine is celebrated for its rich flavors, vibrant colors, and diversity in ingredients.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust this or add low GI snacks based on ...

To prepare the marinade, combine all ingredients except the green part of the green onion for garnish. Whisk briskly to ensure everything is well mixed. Cut the chicken into 1.5” cubes. Place ...

Here’s a simple dhal recipe to follow. The foods above are a good place to start for people interested in a low-GI diet. When following the diet, people do not necessarily need to avoid high-GI ...

The country is home to 27,000 natural hot spring sources, but a surge in tourism has left some onsen towns running low on water; leaving local officials feeling anything but zen. One of those ...

It's home to Sarap, a Filipino-Canadian takeout restaurant and a new international grocery store. At the store's opening last week, owner Melody Landry greeted almost everyone who entered by ...

ANTIPOLO — Justine Jazareno and three other Akari Chargers are grateful to be part of Alas Pilipinas’ 33-woman wishlist but their main focus is to make a deep run in the 2024-25 PVL All ...