Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

This plant-based protein powder comes in two flavors: Chocolate and Vanilla Chai. While it contains slightly more carbohydrates than other protein powders on our list, the total remains low at 9 g ...

Low-calorie protein shakes are ideal for those looking to maintain a calorie deficit while supporting muscle recovery. However, don’t just focus on the calorie count; look at the protein-to ...

Turn to something like Slate Milk High Protein Milk Shake (we’re partial to the vanilla flavor ... added sugar and calories, and, because they may be highly processed, they may contain metals ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

Anti-inflammatory snacks are made with mostly whole-food ingredients, are low in added sugar and are ... reach for a bag of pretzels or grab a protein shake, keeping a stash of homemade snacks ...

With 40 g of protein and 400 calories per ... taste and texture of the vanilla protein powder. You could have fooled me with the final product that it was a premade shake, rather than mixed ...