Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

low fat and carbohydrate content. So, it is a good option for muscle mass gain and the post-workout recovery period. The GNC Pro Performance 100% Whey Protein Powder is the best protein supplement ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

It’s extremely low carb (just 1g per serving ... When weight gain is your goal, you want to be looking for a protein powder high in calories, carbohydrates, and protein, says F45 trainer Natasha Ram.

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) So, look for foods that contain adequate protein and fibre, and pair with a good ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...