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Rye Flour “Rye flour is milled from rye berries, a type of wheat with a deep, earthy flavor,” Hartley says. You can buy rye flour in light, medium, and dark varieties.

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300 g (10½ oz) light rye flour, plus extra for dusting; Instructions. First make the filling. Bring 300 ml (10 fl oz) water and the butter to the boil in a saucepan and stir in the rice.