The Emergency Medical Services mock drill was a joint effort between Health First Trauma and Emergency Department teams, Palm Bay Fire Rescue, and the Malabar Fire Department.

At approximately 1.3 miles from the trailhead, your ears detect it before your eyes—the unmistakable sound of water in ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

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