Fitgurú on MSN7h
Get Peachy! The Japanese Sakuma Method for Perfect Glutes
Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
The FA10h
Crystal Palace ease past Fulham at Craven Cottage
A fine goal from Eberechi Eze set Crystal Palace on their way to an impressive 3-0 win at Fulham which secured the Eagles a ...
BuzzFeed on MSN6h
70 Ways To Upgrade, Transform, Or Repair Stuff You Thrifted Or Nabbed For Free
Reviewers say this stuff works after other similar cleaning products didn't. 6.Really make the brass cleaner earn its keep by ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Man Utd transfer news LIVE: ‘£100MILLION for Dibling’, Osimhen swap deal ‘unlikely’, Amorim eyes Trincao reunion
MANCHESTER UNITED are braced for a MASSIVE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...
The Mane Land4h
Orlando Pride vs. San Diego Wave FC: Final Score 2-1 as Pride Win Third Straight
An eventful second half resulted in the Pride extending their win streak to three matches to start the season.