Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some ... stress-reducing activities like yoga, walking or meditation ...

She's such a hard worker, and she loves Pilates." Kingswell says Pilates exercises can help anyone get abs like Monaghan's, but she emphasizes that finding a workout that people like and can be ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs -- and how you can achieve a rock-hard core after 50.

Apparent Consumption of Selected Foodstuffs, Australia, 2023-24 financial year ...