Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but also ...

This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes poses with images and also allows users to select a personalized routine.

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

HBO's latest true crime docuseries Breath of Fire is another saga of a spiritual community accused of cult-like behaviors. Based on Haley Phelan's Vanity Fair article "The Second Coming of Guru ...