He then brought it to America in 1969. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy ...

There are plenty of beginner Kundalini yoga poses that you can try. For these poses, try holding the position for 30 seconds - or the duration of five deep breaths - and work your way up to 3 ...

The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those ...

Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but also ...