TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga isn’t just good for your body ... or you can bring them together underneath your core. An easy pose to transition into after Bridge -- start this pose on your back.

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The settlement resolves damages stemming from the federal response. The operators of the vessel that destroyed Baltimore's Key Bridge in March have agreed to pay nearly $102 million for costs ...

Getty and Sami Sheen/ Instagram Denise Richards has played a lot of different characters in her life, but her favorite role is being a mom to her three kids: Sami, Lola and Eloise. "I'm most proud ...

New analysis sheds light on how charter schools are making strides in leveling the academic playing field for students in low-income areas, suggesting a brighter future for these children in areas ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...