Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...