Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet.

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

With GLP-1 drugs like Ozempic all the rage, ChipMonk Baking has created a cookie it says works a bit the same way.

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...