The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Share on Pinterest A low-calorie keto diet may help turn back the biological ... This approach is somewhat controversial since a food group is restricted, and some evidence suggests it may cause ...

Long-term effects of a keto diet might include the development of kidney stones and an increased risk of nutrient deficiencies due to the restriction or exclusion of certain food groups.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...