Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...