"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Thousands of Aussie women have been raving about a meal replacement shake with many crediting the drink for helping to achieve impressive weight loss results. Now, Collagen Co's viral Glow ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

What seems like a healthy habit can become ... Whether in shakes or other protein supplements, these products have caloric ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...