T he heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...

1. Bench Press. The bench press is often hailed as the king of chest exercises, and for good reason. It targets the pectoralis major, along with the deltoids and triceps, making it a comprehensive ...

Most people have 24 ribs, with 12 on each side of the body. No evidence indicates any difference between males and females. The ribs and rib cage are excellent examples of the human body’s ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and improve functional fitness. Strengthening your chest muscles improves ...