Have you met your step goals today? Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, counting steps ...

Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Or maybe it was just a time when doing a good job was second nature. As soon as the paper hit the steps each day, its inky scent enticed me to open it and read the news. My father had told all of ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of ...

Compared with cancer risk in those taking 5,000 steps per day, cancer risk was 11% lower for those taking 7,000 steps per day and 16% lower for those taking 9,000 steps per day. Beyond 9,000 steps ...

Whether you're chasing cash back, travel perks, or low-interest options, these are the cards we'd confidently recommend to our closest friends -- and many of us use these cards personally ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy ... And your cadence, or how many steps you walk per minute, is directly correlated to how fast or ...