Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...

and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should ...

The challenge: 11,000 steps a day ... there’s no need to be dismissive of 10,000 steps either. If the idea gets you up and walking, it’s doing more good than harm. For many of us, it ...

You don’t need a gym membership, shiny new running shoes or ... He says the best place to start is to take a look at your ...