Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...

It doesn’t need any equipment ... But one common question often comes up — how many kilometers of walking per day is actually enough to lose weight? The answer isn’t the same for everyone ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

You don’t need a gym membership ... take a look at your phone or fitness tracker and see how many steps you currently average per day. From here, set a goal of walking 10-20 per cent more ...

At such a critical moment in US history, we need reporters on the ground ... benefits would be walking around 7,000 to 8,000 steps per day, in terms of volume, and part of that should include ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

When you begin Blue Prince, you'll have 50 steps at the start of each day. You'll lose one step when ... our guide on unlocking the Orchard if you need a nudge in the right direction.

You don’t need a gym membership ... take a look at your phone or fitness tracker and see how many steps you currently average per day. From here, set a goal of walking 10-20 per cent more ...

Despite working a desk job like so many of ... her work day. 1. Set a non-negotiable minimum step count 'And NEVER fall below it,' Koeslag stresses. 'I aim for 10K steps each day.