Support Tiny Tickers at the masquerade ball organised by a Torfaen family raising funds for vital charity work.

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

I WOULD SUGGEST USING 3 TO 5 POUNDS. YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT. IT GETS THE WHOLE BODY WARM. SO SHE’S GOING TO SWITCH.

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results. Weight loss journey demands the right kind of diet ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

As Evans prepares to give way to NBT over the first weekend in May, there is much to attend to. NBT is training the Evans employees whom it is keeping. New signs are being made for the Evans branches.

In the book, Caine touches a number of his special friendships and memorable acting experiences, including his work with the late Heath Ledger in Christopher Nolan's critically-acclaimed The Dark ...

Barbara Pierscionek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Welsh presenter Wynne Evans has broken his silence and returned to Instagram, since stepping away. The 53-year-old was caught up in scandal after inappropriate behaviour during his time on ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Evans was filmed making an inappropriate sexual comment to Strictly's Janette Manrara when she joined in a group photo. He was heard singing: "Go Compare," before adding: "Not too close to Jamie ...