Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Fish rank as the most diverse group of vertebrates in the world. Scientists recognize over 37,000 distinct species, with many more waiting to be discovered. Most fish fall into the ray-finned group of ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

It's also incredibly easy to cook, making it ideal for those who are new to eating or preparing fish, notes Kristen Lorenz, RD, registered dietitian. Plus, it packs a nutritional punch: The fish is ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.