Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Each card features a cow performing a different yoga pose. It’s the type of gift that keeps on giving and is guaranteed to ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

"I find, funnily enough, the pose is hard to pull off when one boob flies free - swing low, sweet chariot - while the other ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... It’s important to listen ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The heat and the poses raise your heart rate and put all ... Ask questions to see what you can expect out of the class. Q: Is hot yoga hard for beginners? A: It can be. You may want to ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...