Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

Best prebiotic powders for better digestion, immunity and mood regulation - Not to be confused with probiotics ...

Pea, hemp, or soy protein: These plant-based protein sources are ideal for vegans. “Hemp also tends to be a protein that is ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Beyond the vibrant tea's good aesthetics, matcha is also a fairly healthy caffeinated option for the mornings. Green tea is ...

Enhance libido and overall well-being with these top 12 maca root products, renowned for their energy-boosting and ...

Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...