Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Wake up your body with this 10-minute hands-free morning yoga flow – perfect for sore wrists or anyone needing a gentle, ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Finding the time – and energy – to exercise when you ... that having ‘a strong morning routine’ has helped get her back on track with her fitness. Granted, no two mornings are the same ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Nutritionists' warning about coffee: the number of cups you should drink daily so that it is not harmful In a world where exercise routines are often dominated by weights, gym machines and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture ... and knees with your weight balanced evenly ...

I had ballooned to 98kg (216lbs), my heaviest ever and 23kg above the ideal weight of 75kg for a man of my height. It was no consolation that I was among the majority in Hong Kong, where 54.6 per ...

People who use sugar substitutes in an effort to lose or control their weight could be making matters worse, according to recently published research in the journal Nature Metabolism. About 40 per ...