Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Here are some exercises that you can try out to improve your skin health Yoga enhances ... Move into a sequence like the Sun Salutation. Perform each pose smoothly, holding for a few breaths to ...

reflecting on life's ebb and flow. "The heart aches and the sun shines, both at the same time," she wrote from her yoga mat, ...

Gua Sha is one of the oldest beauty tools available in the market if you want to debloat and sculpt your face without going ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the lubricating fluid inside joints decreases, cartilage becomes thinner, while ...

Children can participate in the yoga flow, games, and crafts comfortably in activewear ... Will there be any physical contact during the session? While we may offer gentle guidance or adjust a child’s ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. 1:06 Learn how to do the cat/cow pose. Namaste! 1:38 Denise Austin's ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Advances the sequence object to its next value and returns that value. This is done atomically: even if multiple sessions execute nextval concurrently, each will safely receive a distinct sequence ...

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...

In 1930, basketmaker and artist Henry Silk sits alone in his sparsely furnished room in Rounton Rd in Bow surrounded by few personal possessions. He glances in the mirror and realises that he is no ...