When my grandmother first joined a yoga class, she was skeptical ... Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle sequence is great for seniors suffering from stiffness in the spine.

When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance flexibility, strength ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...