Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The lessons include: gentle warm-ups featuring yoga stretches; instruction in fundamental belly ... Hence, she began teaching ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

Qigong with Margie Mitchell continues at West Falmouth Library on Tuesdays at 5:15 PM, starting November 12. Cost is $15 per class, or $60 for the six-week session. Register online ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Please visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...