Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

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Or sign-in if you have an account. More than 10 per cent of UNRWA principals and senior educators in Gaza are members of Hamas or Islamic Jihad, according to an Israeli NGO You can save this ...