Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Hilaria Baldwin shares seven children with husband Alec Baldwin. The yoga pro shared a funny text conversation between ...

Jenna Ortega is the new face of Adidas Sportwear. Leveraging her athletic figure and impressive career, Adidas scored big ...

Tatum often shows off fun moments spent with Everly, whom he shares with ex-wife Jenna Dewan, on social media. Earlier in September, the actor raved about his daughter's success at an Irish ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This magazine is designed to help kids learn how to manage ... tips and uplifting content. Yoga Journal is a monthly guide ...

On Monday, Nov. 11, the yoga pro and author ... In the sweet photos, the proud parents pose holding their María and Edu in their arms, while their four older kids sweetly smile in between ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

If you’ve made a seasonal to-do list, we hope visiting Santa was on it. And if you still need to check that little activi ...