Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Read on to know how to do sukhasana. To make it more fun, you can try some of the variations of the easy pose as well. Sukhasana, often referred to as the easy pose, is a foundational asana in the ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This magazine is designed to help kids learn how to manage ... tips and uplifting content. Yoga Journal is a monthly guide ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Despite her famous fitness levels and lifelong love of yoga ... and fun working together to make something really cool and ...

This is real life, folks, and it’s just another day in the delightfully quirky world of public art in Ohio’s capital city.