As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Innovative Approaches to Supporting Mental Health within a Community Music School Nov 14 — Flagstaff. 10-11 a.m., Free. In ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Despite the many misconceptions out there about aging, sex in your senior years can be just as ... or even hands-free toy options like a universal pillow harness. Women’s Health editors ...

In a significant development for India's elderly population, Prime Minister Narendra Modi announced the launch of the Ayushman Vaya Vandana Card, providing free hospital treatment for all citizens ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment ... research institute in yoga and naturopathy at Khordha in ...